Mental Health Resources
Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.
We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.
Take care of your mind, just as you would your body—because true well-being starts with both.
Headspace: Immediate Emotional Support
Struggling with stress, depression, or work-related challenges? With Headspace, our members gain access to immediate emotional support 24/7/365. Schedule regular sessions or explore a self-care library with over 200 resources, including self-guided activities, videos, podcasts, and classes.
MDLive
Cigna has partnered with MDLIVE® to offer a suite of convenient virtual care options. Connect with video or phone to MDLIVE’s national network of board-certified doctors, dermatologists, psychiatrists and therapists.
You can register at myCigna.com.
Cigna’s Knowledge Center
When it comes to behavioral health issues, knowledge is power. Cigna offers employees a chance to get expert advice and information about mental health through their free behavioral awareness seminar series.
Topics include:
- Children and Families
- Autism Awareness
- Eating Disorders
- Substance Use Disorders
Talkspace: Online Therapy at Your Fingertips
Explore Talkspace for regular communication with licensed therapists securely from your phone or desktop. With 24/7 availability, Talkspace provides a convenient and confidential platform for your mental health needs.
Omada: Personalized Health Goals Support
Omada is a personalized program designed to provide tools and support for achieving health goals, whether it’s weight loss, diabetes management, blood pressure control, or overall health improvement.
Access this benefit through myCigna.com.
Healthy Rewards: Discounts for Your Well-being
Get discounts between 10% and 40% on the health products and programs you use every day for weight management and nutrition, fitness club memberships, vision and hearing care, complementary and alternative medicine, and health and wellness products.
Access Healthy Rewards through myCigna.com.
Meru Health
Meru combines the best of science, technology and human support to help you overcome mental health challenges. You can schedule a free screening session any time.
Will Prep/Funeral Planning and Bereavement
The Hartford’s Funeral Planning Services allows for pre-planning and includes a step-by-step checklist, a care team, will prep and burial arrangements. Whether you have many assets or just a few, The Hartford also helps you create an online will, backed by online support from licensed attorneys.
Additionally, Bereavement Services through The Hartford provide grief support services, estate and probate services, planning tools, a digital ap for easy access, document storage, after-loss support, and access to online content designed to assist those going through through the grieving process.